By-Donation Online Meditation and Yoga Classes
I am offering by-donation ($5-15) meditation gatherings on Saturdays at 5pm Pacific time via Zoom and by-donation ($5-15) Yoga classes on Sundays at 5pm Pacific Time. These are appropriate for all abilities, ages and backgrounds, and are accessible to beginners as well as more seasoned practitioners.
With all the uncertainty arising, it's crucial to find time and space to slow down and notice the quiet places within us that are resilient. Doing this allows our immune systems to function better and can help us meet the current pandemic with care and presence.
I will be teaching an online course beginning in September which will run for 8 weeks, with 90 minute sessions taking place in the evenings. The focus will be on unleashing joy and creating resilience. Sliding scale discounts are available for those with financial need. Cost=$500